First 7 Days Of The 21 Day Challenge

Alrighty, here is the first lot of workouts. I have to say that I feel really good. I have definitely noticed an improved difference in energy and focus in my daily activities. I have more energy to do more massages and I don't seem to get as sore after a long day. Excellent!

I would like to point out that even though I had the hangoverest of hangovers today, I still managed to drag my sorry butt to the gym at 9pm tonight to do 30 min. of elliptical and 10 min. cool down and stretch. I AM WOMAN. HEAR ME ROAR!


6/28/08 gym: 30 minutes Elliptical, and 20 min lower body weights, 10 min cool down and stretch

6/29/08 gym: 30 min. Elliptical, 30 min. water weights

6/30/08 gym: 30 min. Elliptical, 40 min weights, crunches, push ups and cool down stretch

7/01/08 gym: hour long Hip Hop dance class

7/02/08 Gym: 30 min Elliptical, 10 min stretch and cool down

7/03/08 gym: hour long Hip Hop dance class

7/04/08 gym: 30 min elliptical, 15 min core workout, 10 min cool down and stretch