Here are the first two days broken down by meal. I have to say that I am eating really well throughout the day and then something happens to me at night. This ice cream beast has taken over my body the last couple of days. I can't seem to stop thinking about it and ice cream isn't even my favorite dessert. I usually go for any sort of sweet bread product. So I am hoping to break the vicious cycle tonight. I have plenty of fruits to eat should the sugar beast arise and I am praying that my will is strong enough to override the craving.
My plan is to go to the gym tonight after I do a bunch of work at the office. So maybe I can workout through the craving. I didn't go to the gym the other day like I was supposed to so when I go tonight the scale and I will have a little chat. Maybe the number that appears will get my but in gear. Nothing like positive reinforcement. ;)
How was your weekend?
Breakfast: whole wheat tortilla, chunky all natural peanut butter, sliced banana, honey, hot green tea and water.
Lunch: tuna salad on organic whole wheat bread, olives, terra veggie chips, strawberries and grapes salad, water
Dinner: wild sockeye salmon, brown rice, roasted asparagus. water
Dessert: two scoops butter crunch ice cream with caramel sauce, whip cream and a cherry
Breakfast: whole wheat tortilla, chunky all natural peanut butter, sliced banana, honey and water
Snack: tall iced coffee with a shot of vanilla and cream
Lunch: piece of bacon, cheddar, asparagus quiche, strawberry and grape salad, water
Snack: Colby jack cheese cubes
Dinner: wild sockeye salmon, brown rice, sauteed zucchini, water
Dessert: waffle cone with a scoop of cookies n cream and rocky road ice cream