8/27/08
Breakfast: two scrambled organic eggs with cheese, two pieces of organic whole wheat toast with butter and orange marmalade, water
Lunch: two garlic stuffed olives, spaghetti left overs, water, 3 pieces dark chocolate with almonds and raisins
Snack: colby cheese cubes, walnuts and dried cranberries
Dinner: doctored up amy's spinach and cheese pizza, added yellow squash, black beans and feta cheese, water, hard cider
Dessert: small heath bar blizzard from Dairy Queen
8/28/08
Breakfast: oatmeal with brown sugar, walnuts and dried cranberries, water
Lunch: rest of leftover amy's pizza, two garlic stuffed olives, kiwi, water
Snack: two homemade choc. chip cookies, glass of 2% milk
Dinner: a whole mess of stuff at my book club meeting
8/29/08
Breakfast: kashi h2h cereal with 2% milk, water
Snack: banana
Lunch: amy's burrito with newman's mild garden salsa, 4 garlic stuffed olives, water
Snack: 3 homemade choc. chip cookies, glass of 2% milk
Dinner: big mixed green salad with garlic stuffed olives, feta cheese, carrots, dried cranberries, walnuts, black beans and Annie's organic balsamic salad dressing, water
Dessert: Fage 0% fat yogurt with almonds, honey and raspberries, hot red tea
8/30/08
Breakfast: whole wheat tortilla, peanut butter, banana, honey and water
Lunch: one fish taco, one shrimp taco, sprite
Snack: 1 scoop of mint chocolate chip icecream on a sugar cone
Dinner: volcano roll, philadelphia roll, shrimp tempura roll, salad, small saporo beer
Drink: three vodka and gingers
8/31/08
Breakfast: kashi h2h cereal with 2% milk, water
Lunch: Hardee's chicken, mashed potatoes & gravy, biscuit with butter and marmalade, mac & cheese, water
Dinner: hotdog with ketchup, baked beans, chex mix, birthday cake, vanilla icecream, water, coke
Movie snack: Dr. Pepper
A blog about self acceptance, embracing creativity and discovering happiness along the way.
Sunday, August 31, 2008
Wednesday, August 27, 2008
Days 3,4 and 5 Of 21 Day Food Challenge
8/24/08
Breakfast: slice of bacon, cheddar aspargus quiche, sliced strawberries, water
Snack: grande iced coffee with a shot of vanilla and cream
Lunch: tuna salad on organic whole wheat bread, avacado with black beans and olives salad, terra veggie chips, water
Snack: Dunkin Donuts small iced coffee with cream and sugar
Dinner: :( Pot roast, mashed potatoes and gravy, corn, mac & cheese, biscuit with butter and jam, water.....DAMN YOU CRACKER BARREL!
8/25/08
Breakfast: bowl of Kashi cereal with 2% milk, water
Snack: banana, colby jack cheese cubes, water
Lunch: cheddar, asparagus, bacon quiche, olives, terra veggie chips, water
Snack: Amish canned pears and peaches
Dinner: Chipotle chix burrito bowl, fuse slenderize, snickers bar (hey, I started my monthly...what can I say)
8/26/08
Breakfast: whole wheat tortilla, natural chunky peanut butter, banana, water
Lunch: cheddar, bacon, asparagus quiche, canned peaches, water
Snack: olives stuffed with garlic
Dinner: quinoa spaghetti, newman's roasted red pepper and garlic tomato sauce, amish country sausage, fresh grated parm cheese, glass of chianti
Dessert: 3 pieces of dark chocolate with almonds and raisins
Breakfast: slice of bacon, cheddar aspargus quiche, sliced strawberries, water
Snack: grande iced coffee with a shot of vanilla and cream
Lunch: tuna salad on organic whole wheat bread, avacado with black beans and olives salad, terra veggie chips, water
Snack: Dunkin Donuts small iced coffee with cream and sugar
Dinner: :( Pot roast, mashed potatoes and gravy, corn, mac & cheese, biscuit with butter and jam, water.....DAMN YOU CRACKER BARREL!
8/25/08
Breakfast: bowl of Kashi cereal with 2% milk, water
Snack: banana, colby jack cheese cubes, water
Lunch: cheddar, asparagus, bacon quiche, olives, terra veggie chips, water
Snack: Amish canned pears and peaches
Dinner: Chipotle chix burrito bowl, fuse slenderize, snickers bar (hey, I started my monthly...what can I say)
8/26/08
Breakfast: whole wheat tortilla, natural chunky peanut butter, banana, water
Lunch: cheddar, bacon, asparagus quiche, canned peaches, water
Snack: olives stuffed with garlic
Dinner: quinoa spaghetti, newman's roasted red pepper and garlic tomato sauce, amish country sausage, fresh grated parm cheese, glass of chianti
Dessert: 3 pieces of dark chocolate with almonds and raisins
Sunday, August 24, 2008
First Two Days Of The Food Challenge
Here are the first two days broken down by meal. I have to say that I am eating really well throughout the day and then something happens to me at night. This ice cream beast has taken over my body the last couple of days. I can't seem to stop thinking about it and ice cream isn't even my favorite dessert. I usually go for any sort of sweet bread product. So I am hoping to break the vicious cycle tonight. I have plenty of fruits to eat should the sugar beast arise and I am praying that my will is strong enough to override the craving.
My plan is to go to the gym tonight after I do a bunch of work at the office. So maybe I can workout through the craving. I didn't go to the gym the other day like I was supposed to so when I go tonight the scale and I will have a little chat. Maybe the number that appears will get my but in gear. Nothing like positive reinforcement. ;)
How was your weekend?
8/22/08
Breakfast: whole wheat tortilla, chunky all natural peanut butter, sliced banana, honey, hot green tea and water.
Lunch: tuna salad on organic whole wheat bread, olives, terra veggie chips, strawberries and grapes salad, water
Dinner: wild sockeye salmon, brown rice, roasted asparagus. water
Dessert: two scoops butter crunch ice cream with caramel sauce, whip cream and a cherry
8/23/08
Breakfast: whole wheat tortilla, chunky all natural peanut butter, sliced banana, honey and water
Snack: tall iced coffee with a shot of vanilla and cream
Lunch: piece of bacon, cheddar, asparagus quiche, strawberry and grape salad, water
Snack: Colby jack cheese cubes
Dinner: wild sockeye salmon, brown rice, sauteed zucchini, water
Dessert: waffle cone with a scoop of cookies n cream and rocky road ice cream
My plan is to go to the gym tonight after I do a bunch of work at the office. So maybe I can workout through the craving. I didn't go to the gym the other day like I was supposed to so when I go tonight the scale and I will have a little chat. Maybe the number that appears will get my but in gear. Nothing like positive reinforcement. ;)
How was your weekend?
8/22/08
Breakfast: whole wheat tortilla, chunky all natural peanut butter, sliced banana, honey, hot green tea and water.
Lunch: tuna salad on organic whole wheat bread, olives, terra veggie chips, strawberries and grapes salad, water
Dinner: wild sockeye salmon, brown rice, roasted asparagus. water
Dessert: two scoops butter crunch ice cream with caramel sauce, whip cream and a cherry
8/23/08
Breakfast: whole wheat tortilla, chunky all natural peanut butter, sliced banana, honey and water
Snack: tall iced coffee with a shot of vanilla and cream
Lunch: piece of bacon, cheddar, asparagus quiche, strawberry and grape salad, water
Snack: Colby jack cheese cubes
Dinner: wild sockeye salmon, brown rice, sauteed zucchini, water
Dessert: waffle cone with a scoop of cookies n cream and rocky road ice cream
Thursday, August 21, 2008
I've Got My Poo Kickers On.........
and I am ready to kick some poo! That's right, I'm back. The beach was beautiful and amazing but in no way relaxing. I really didn't have a moment to concentrate on the issues I needed to meditate on. Oh well, just have to do it at home which, surprisingly, has been more relaxing than the beach. I guess you really can't run away from your problems.
Anywho, I have a new game plan. I most definitely lost focus for like the gazillionth time but I am ready to get back up with my fisty cuffs protecting my face and kick some major booty. I have started exercising more regularly.... gonna try for 4 days a week and I have decided what my next 21 day challenge is going to be. Are you ready? For 21 days straight I will eat at least 2 home cooked meals a day. I am gonna shoot for 3 but sometimes with my work schedule that isn't possible, however if I do eat out it will be healthy and fresh foods. NO FAST FOOD! The challenge starts tomorrow, 8/22/08.
I am super scared to get back on the scale but know I must suck it up, put my big girl panties on and do it. So gym, here I come. Scale, you and I have a date tomorrow in which you will gladly pay for everything and I wont be expected to put out.
I have just spent $150 on groceries at Ukrops ( a fancy, dancy grocery store) and am ready to feel good again. I am ready to feel proud of myself and strong. I am ready to reach my next 5 pound goal dang it! I am ready to find me.
Anywho, I have a new game plan. I most definitely lost focus for like the gazillionth time but I am ready to get back up with my fisty cuffs protecting my face and kick some major booty. I have started exercising more regularly.... gonna try for 4 days a week and I have decided what my next 21 day challenge is going to be. Are you ready? For 21 days straight I will eat at least 2 home cooked meals a day. I am gonna shoot for 3 but sometimes with my work schedule that isn't possible, however if I do eat out it will be healthy and fresh foods. NO FAST FOOD! The challenge starts tomorrow, 8/22/08.
I am super scared to get back on the scale but know I must suck it up, put my big girl panties on and do it. So gym, here I come. Scale, you and I have a date tomorrow in which you will gladly pay for everything and I wont be expected to put out.
I have just spent $150 on groceries at Ukrops ( a fancy, dancy grocery store) and am ready to feel good again. I am ready to feel proud of myself and strong. I am ready to reach my next 5 pound goal dang it! I am ready to find me.
Friday, August 15, 2008
Sally Sells Seashells By The Seashore
Hello Readers!
Just wanted to update you guys on my little hiatus.
I am going to the beach for a couple of days to clear my head and get some perspective on the issues that I am currently dealing with in my life. I will resume posting when I return with hopefully a little more clarity on the situations.
Take care and have a great weekend!
Wednesday, August 6, 2008
I Am Still Here.....
and still plugging along. I have some personal issues I am dealing with at the moment but rest assured I am still on the road to health. As soon as things become clear I promise to post more.
Hugs!
Hugs!
Friday, August 1, 2008
Validation
Hello Bloggy McBloggersons! I trust that everyone is doing well out there in bloggerland. Hmmm... let's see. How many more cheesy references can I make about blogging? I wouldn't know because I am going to stop here. :)
I just wanted to share with you what happened today at work. It was a really good work day. Not too many clients and not too few. It was a very Goldilocks kind of day. Everyone at the shop was in a good mood and I was really feeling my massage mojo. I had a client come in today whom I haven't seen in a few months. She is actually one of my favorite clients....she is just so damned cute! Well anyway, after my kick ass massage she came out to the front to pay and just as she was about to leave she turned and said, "Girl, you have lost weight! A lot of weight." Needless to say I was shocked and super pleased. I said that I have been trying and she said that she could tell because my face and upper body are much slimmer. And of course I started doing the whole, "No, I haven't really lost that much....." blah blah blah. Olivia just take the damn compliment and say thank you!! So I stopped myself and said, "Thank you. I have been working really hard." YES!!! God it felt good to hear an unexpected validation for my efforts. I have been flying high all day.
That's all. :)
I just wanted to share with you what happened today at work. It was a really good work day. Not too many clients and not too few. It was a very Goldilocks kind of day. Everyone at the shop was in a good mood and I was really feeling my massage mojo. I had a client come in today whom I haven't seen in a few months. She is actually one of my favorite clients....she is just so damned cute! Well anyway, after my kick ass massage she came out to the front to pay and just as she was about to leave she turned and said, "Girl, you have lost weight! A lot of weight." Needless to say I was shocked and super pleased. I said that I have been trying and she said that she could tell because my face and upper body are much slimmer. And of course I started doing the whole, "No, I haven't really lost that much....." blah blah blah. Olivia just take the damn compliment and say thank you!! So I stopped myself and said, "Thank you. I have been working really hard." YES!!! God it felt good to hear an unexpected validation for my efforts. I have been flying high all day.
That's all. :)
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