but I lost 4lbs this week for a total of 20 lbs lost. And it only took 14 weeks! ;) Lordy, I hope that the next twenty doesn't take that long but if it does...no biggie. I'll just keep pluggin' along. So according to my reward system, 20 lbs gets me a new purse. This is awesome since my current purse is in the process of falling apart. Ross, Marshall's....here I come!
Question: What healthy ways have you found to deal with tough emotions?
I have been having some uber stressful weeks and an especially stressful one last week and the first few days of this week. Which I believe is one reason I have lost so much (cause lord knows I haven't been exercising). My appetite has uncharacteristically decided to bail on me. Well, not every day but most days. Could I finally be getting ahead of this "emotional eating" thing? Only time will tell.