Good lord where did the week go?! Business has picked up thank goodness and so has my social life. I went to an amazing wedding on Sunday and had all sorts of get togethers 3 days prior. My eating has been going so so but with this weekends celebration I did partake of waaaay too much vino. But my oh my was it delicious! I love going to weddings. It is always a joyous and fun occasion, at least the ones I have been to. :)
Last Thursday I went to a supplement seminar at the Vitamin Shoppe hosted by Dave Formen The Herbal Pharmacist. It was fascinating! He talked about his four pillars of health: diet, exercise, spirituality and supplementation. He definitely subscribes to some of the same beliefs that I hold on whole foods and spirituality. On and off for the past several weeks I have been waking up between 3 and 4am, usually hot and uncomfortable. Well guess what? According to Chinese Medical Theory that is your liver. It is where your body stores the energy of stress and it means that I need to do a liver detox. In fact I have decided to do a fall detox anyway. Something gentle that lasts about 4 weeks and that I can still eat and exercise on. I will just have to stick more to a vegetarian diet to make sure I am getting plenty of fiber.
I started training for the Turkey Trot yesterday. I had a fantastic workout! I plan on walking again tonight and then taking a Strive class at the gym. This fits in perfectly with Lyn's week two challenge! Which is to move more, well ladies I am definitely moving more! :)
Well, I am off to clean and organize and meet up with my homegirl Adrienne for some sushi. YUM!
Hope you are all having a magnificent week!