You know, when I started this blog I had grand ideas about what I would do on it, the challenges I would face and the many, many, many posts I would write. Somehow the frequency in which I post has gone from several times a week to barely one every two weeks. I am going to try to rectify that starting now. Can't make any promises with the holidays coming up and the cruise looming ever closer but I will make a massive effort. So without further ado I give you an update on my life. :)
For starters I have been really sick the past 4 0r 5 days. It's that darn cold that everyone seems to be passing around to each other and I believe I got mine from my roommate. Thanks roomie! ;) So needless to say I haven't worked out since my boot camp session and am now just finally able to breath. The boot camp was pretty awesome. It was hard..... but awesome and I felt really good afterwards. I would love to do it again but will have to wait to see how the money situation goes. I do belong to a gym which I pay a pretty substantial amount for and can't really justify spending grocery money on another workout program when I can do something similar at the gym. Even though I really like working out with my homegirl, April. I guess we will just have to continue with the trades instead. :)
Well, this is my weigh in week. I am a little nervous since I haven't been able to work out in a while but I feel as if my food portions have been way better since I have been sick. The only way to know where I am is to get on that scale. SO I AM GOING TO DO IT! It has been really nice concentrating on my workouts and portions instead of "weight loss". It has taken the crazy, obsessive nature of weight loss out the equation. I am still getting compliments from people saying that I am "melting", especially on my back and bootie. So that is really nice to hear. And sometimes, on really good days, I can see it too.
I have been taking a fantastic daily vitamin that I got from the Vitamin Shoppe. It rocks the house! It's easier for your body to absorb since it comes from whole foods so you don't pee it all out just what your body doesn't use. So I credit that a lot to the fact that I am not eating as much in the portion way. My body is getting good nutrients from this vitamin so I don't crave as much either. It's awesome.
I have to step up my training for the Turkey Trot. The sickness has definitely put me behind schedule so this week it's about getting back on my workout track, eating health restoring foods and generally getting my health back in balance to survive the coming holiday season.
Oh, and this weeks healthy habit challenge is to get more fiber into your diet. I still plan on doing a liver detox but need to wait until this cold is completely out of my system since detoxing can sometimes cause you to get sick in the beginning stages. Once I am on that I will be eating a predominately vegetarian diet so that will ensure that I am getting plenty of fiber but until then up the fiber road I go!