Weigh in tonight was not good. Up a whole 5 pounds. Not good at all but then again I didn't expect it to be. I went completely off the grid Christmas week. I ate what I wanted, how much I wanted. I didn't track a GD thing. I didn't exercise at all and I ate out more last week than I have the whole month of November combined. And my body feels awful for it. My digestive track hates me. I have a constant headache and a possible cold coming on. How did I walk around like this for so long and think that it was normal to feel this way?
In tonight's WW meeting we talked about setting achievable small goals for the new year that will lead to our desired outcome. I have been thinking about mine. I want to come up with a few that will help me get back on track. I am joining my local YMCA. They have a branch right near my house and one right near my office. Hard to justify not going when I pass two different branches every dang day. I have come up with two small goals that I hope will help me bridge this gap between 20 and 30 pounds lost.
1. Track everything that goes into my mouth. If I bite it, I write it. I have to take ownership of what I put into my body.
2. Work out three times a week for at least 30 minutes. To be completely honest, I miss it. I miss the dance classes and the elliptical machines and the weights but I miss that kick ass feeling of accomplishment most of all.
So, now that I have shared some of mine, what are your goals for the New Year?