Friday, September 5, 2008

Finally Kept My Date With The Scale.....

.... and it wasn't sooo bad. In fact (drum roll) I have lost .4lbs since my last weigh in almost two months ago! I thought for sure I was going to record a gain since my eating wasn't so hot for a few weeks and I haven't been working out with the same zeal I once had. But... I worked out today and I feel really good. :) Here are days 11,12,13 and 14 of my 21 day food challenge:

Breakfast: Bob Evans, two scrambled eggs with cheese, 2 sausage links, home fries, 1 pancake with butter and syrup, water and hot tea with cream and sugar

Lunch: mix green salad with black beans, carrots, tomatoes, feta cheese, chix, water and raspberries

Dinner: small bowl of butternut squash soup from Trader Joe's, peanut butter and jelly sandwich on organic whole wheat bread, water

Dessert: bowl of watermelon

Breakfast: one cooked cup of whole oatmeal with a little bit of brown sugar, walnuts, 2% milk and dried cranberries, 80z of pineapple/orange juice and water

Lunch: egg salad on two pieces organic whole wheat bread, bowl of watermelon, water

Dinner: mixed green salad with avocado, tomatoes, carrots, black beans, feta cheese, baked chicken breast and Annie's Balsamic Dressing, water

Post workout snack: recovery shake with whey protein

Breakfast: kashi h2h cereal with 2% milk, water and a vitamin

Lunch: veggie quesadilla, newman's organic salsa, watermelon, water

Dinner: two fish soft tacos, way too many glasses of Rosado

Dessert: two pieces of banana nut bread

Breakfast: 1 cup cooked oatmeal with brown sugar, walnuts and 2% milk, water

Snack: piece of home made banana bread with salted butter on top, water

Lunch: shrimp scampi ( at home) with angel hair pasta, water

Dinner: 6 ounce sirloin steak with sauteed mushrooms, baked sweet potato with butter and cinnamon, house salad with blue cheese on the side, 1 roll, 2 glasses of sweat tea

Some entries are not so hot but there is more good than bad and as we all know, this is a journey with many ups and downs but it's who you are in between that counts. :)