Ate this beauty on my way to the gym. Even though I wasn't hungry yet I wanted to kick start my metabolism by eating within the first 30 minutes of waking.
Once I got back home and took a refreshing shower I was ready for a little hardier substance:
Take one of these and toast it to your preference,
smear with 2 tlbs of this ( or the nut butter of your choice),
slice up one of these and place on our opened faced English muffin,