7/05/08gym: 30 min. elliptical, 10 min. cool down and stretch
7/06/08gym: 30 min. elliptical, 20 min lower body strength training, 10 min cool down and stretch
7/07/08gym: 45 min elliptical, 20 min upper body strength training, 10 min core/ball training, 10 min cool down and stretch
7/08/08gym: 1 hour hip hop dance class
7/09/08gym: 30 min elliptical, 10 minute cool down and stretch
7/10/08gym: hour long hip hop dance class
7/11/08gym: 30 min elliptical, 30 min core ball exercises, 10 min cool down and stretch
This was an incredibly hard week to get through. I have heard that the second week of breaking or forming a habit is hardest but I had no idea how hard. Jeesh! So today officially starts my third and final week of the work out challenge and I am approaching it with mixed emotions. Equal parts excitement and dread.
My dear friend Elisa brought up a very interesting point the other day and suggested that I pick a special reward ( not one I already have listed for lbs lost) for the completion of this challenge. I told her I thought it was a great idea and then proceeded to go completely blank with what that prize should be.
So my questions for you dear readers are:
1.) What should my reward be for the completion of this challenge?
2.) What should my next challenge be?
I am trying to keep momentum and would like to continue challenging myself until my goal is reached. Maybe this one could be a food challenge. Like..... making sure I get 5 fruits and veggies every single day. Especially since this is the season of plenty.
Toodle-loo my little chick-a-dees!