I have decided after watching Louise Hay's You Can Heal Your Life for like the billionth time that I am going to start putting up on my sidebar someone or something that I am grateful for everyday. I know that by doing this it will help me to focus more intently on the positive which is how I want to approach my journey to health. :)
Maybe by doing this I can stop focusing on what I want "to lose" and help me appreciate more of what I have gained. For instance tonight I have a date with the scale at my gym. Once that is through I will be enjoying a hip hop dance class. I am thankful that I belong to a gym that I actually like.
What are you grateful for?