Saturday, July 5, 2008

First 7 Days Of The 21 Day Challenge

Alrighty, here is the first lot of workouts. I have to say that I feel really good. I have definitely noticed an improved difference in energy and focus in my daily activities. I have more energy to do more massages and I don't seem to get as sore after a long day. Excellent!

I would like to point out that even though I had the hangoverest of hangovers today, I still managed to drag my sorry butt to the gym at 9pm tonight to do 30 min. of elliptical and 10 min. cool down and stretch. I AM WOMAN. HEAR ME ROAR!


6/28/08 gym: 30 minutes Elliptical, and 20 min lower body weights, 10 min cool down and stretch

6/29/08 gym: 30 min. Elliptical, 30 min. water weights

6/30/08 gym: 30 min. Elliptical, 40 min weights, crunches, push ups and cool down stretch

7/01/08 gym: hour long Hip Hop dance class

7/02/08 Gym: 30 min Elliptical, 10 min stretch and cool down

7/03/08 gym: hour long Hip Hop dance class

7/04/08 gym: 30 min elliptical, 15 min core workout, 10 min cool down and stretch

7 comments:

Retainer Girl said...

You rock!

Anonymous said...

WOO HOO!!! Keep it up! 14 days left.

girlysmack said...

WOW! I am seriously impressed... Way to go, girl!

Jenn M said...

Your AWESOME Olivia!!!! Congrats on the 7 - almost 8 lbs lost too.. GREAT JOB :)

Dark Fury said...

You rule.

Sam said...

Love the new blog ... and the name (my mom used to say that to me ...). You're an inspiration!

Fairy Princess said...

I am in AWE of your exercising. And ridiculously jealous that I can string together a streak like that. You go Girl!