Tuesday, January 20, 2009

Day 4 Food Journal

Crap! Crap, crap, crap, crap....crap!!


-T- said...

Don't give up. I really struggle with diet/exercise/feeling good about myself too. One day at a time, and you don't have to win every day.

Ashley said...

That's what my Day 1 food journal looked like! But here it is, Day 2, and I just hopped back on the wagon like I never did anything wrong.

Don't worry about one day of bad eating. Just start where you left off. No biggie! You can doooo it!