Sunday, January 11, 2009

Day 6 Food Journal

2 poached eggs
2 slices of Pepperidge Farm Light Whole Wheat bread
1.5 c sliced strawberries
1 medium banana
hot lemon water

1 Quaker Oats choc. chunk granola bar
PB & J on Pepperidge Farm Light Whole Wheat bread
1 c 1% milk

This next big is rated R for Ridiculous!
Famous Dave's 1/2 rack of baby back ribs with brisket, potato wedges, mac n cheese, corn muffin and two glasses of sweat tea.

Total Calories:
Waaaaayyyy over what it should be but I am not sure exactly since there is no caloric info available for what I had.

Today's problem: waiting too long to eat dinner. So long in fact that your blood sugar drops and you become a desperate animal searching for the nearest food to quiet the grumble in your belly. Bad choices do get made if you wait too long in between meals, especially if you didn't eat enough earlier in the day to fuel a day of furniture shopping. Ahh well, we live and we learn. Sometimes the same lesson over and over and over again. To a healthier tomorrow!

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